Day One

Today is day one of trying to get off the white stuff, again. It was a pretty good day as I completely avoided the sugary gummi treats in the developers' ghetto of which I had more than my fair share last week. There was also a fresh box of Krispy Kreme doughnuts which didn't crack my resolve. My only indulgences were a hot chocolate and a smallish slice of warm chiffon cake, baked by 老婆. I'm not gong from zero to hero here but I'm trying to make a change.

This morning I crushed the scale at a massive 87 kg. I'm aware that's not massive but it's far beyond where I'd like to be and I don't want to hit rock bottom by being wheeled in on an industrial strength dolly and crying to Maury or Tyra Banks. Rock bottom should have been one month ago when I finished last in a cyclocross race; nearly two laps down after six laps despite pushing an average of 93% of my maximum heart rate.

I got through high school at about 73 - 75 kg and maintained that until my metabolism slowed down just a few years ago. I then hovered around 76 kg except for a December 2001 trip on the boat that had no edible food from which I returned at 72 kg. It was Xmas so I was able to get back to 76 kg in a hurry. Except for a couple little dips due to the rigours of travelling in China, I maintained 78 kg from 2004 until Xmas of 2005. 老婆's first Xmas in Canada meant tons of sweets and treats at Mom's and I kicked off 2006 at 81 kg. Another year of falling activity and increased eating helped me top out early in 2007 at nearly 90 kg. A little contest with the co-workers enabled me to drop to 85 kg but the end of the contest has meant the end of any declines in my weight.

I'm feeling healthy as of late, no more back and hip pain which I experienced continuously to some degree for a number of years, but the belly giggling like a bowl full of jelly is not making me jolly. I'm lifting weights more regularly in the past few weeks and I'm hoping to keep that up. I'd decided that Dr. Atkins isn't the quack I thought he was a few years ago because of material I've been receiving from Men's Health and a book review on Quirks and Quarks. For me, carbohydrates mostly meant simple sugars so limiting them isn't a bad plan. Recently, a muffin or cookie too many, even long before bed, would keep me awake with heart burn so I think the messages my body is sending me are finally loud and clear enough. I'm going to cut those carbs and make sure meals have some meat and vegetables. I think I'm also going to try easing up on the rice and pasta.

So, now it's out there. I'm fat and I'm trying to do something about it. How far this goes all depends on how I feel. According to official charts, my ideal weight is supposed to be 70 kg but I don't think I've been there since junior high. I've always carried a little extra muscle in the legs and have been surprisingly heavy for my size. The little red mark on my scale is at 84 kg and it's too surprising that I've been above it for so long. The green mark is at 75 kg. My driver's licence says 73 kg.